​A session might include...

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- Integrative Massage 

- Movement + stretching

- Guided Dialogue + Collaboration

(also available over zoom)

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M A S S A G E 

Gentle techniques working with the body's connective tissues and fascia, visceral layers, neural or vascular network, fluid dynamics, pressure balancing, energies and rhythm restore or more.  Sometimes this experience is passive but most are interactive to keep you connected to your body, your awareness, and your healing process as we go.

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M O V E M E N T /S T R E T C H I N G 

Healing isn’t just about doing more - it’s about doing what’s right for your body.

Together we’ll identify your movement strategies, strengths, limitations, and needed modifications. We may blend several styles of movement and stretching to create space, improve function, and support your nervous system.

More is not better.
This is about precision, safety, and sustainable progress.

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D I A L O G U E  +  C O L L A B O R A T I O N 

This is not something I “do to you.”
I’m a facilitator and you are the one living in your body and your body has it's own healing abilities.

Your mind and body are always communicating, and sometimes learning to listen is one of the most powerful tools for healing. My goal is to help you reconnect, build awareness, and create change that happens naturally from the inside out.

Hands-on work and movement are only part of the process. Through a combination of in-person and/or Zoom sessions we can create a plan tailored specifically to you - meeting you exactly where you are.

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 If you’re looking for a deeper lifestyle and mindset foundation,

you may also love Finding GLOW, where embodied awareness becomes a way of living.

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Integrated Healing Session $160.  

Silver Discount (70+) -  $130
(20% off for the more experienced folks )

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No additional charge for the “healing presence” from the pup.  😄

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